Here's what I'm reading ... Case Histories by Kate Atkinson - so far, so good. I'll keep you posted. I'm on page 28
I finished reading Jacquelyn Michard's The Breakdown Lane, on the return flight from Montana. The book is about a woman who, after her husband leaves her in a near-mutual decision, discovers she has a debilitating disease. Great book, moves along at a nice pace, quirky characters.
The book made me think about all the people in the world who do have debilitating diseases, serious illnesses, or even a week's worth of cold and flu and the enormous impact health issues have on life.
My small sampling of strep throat was an eye opener. Sure, there were many people who would've been happy to drive me to the doctor, pick up medicine, or make chicken soup, but I didn't want to bother anyone. But what's it like if you need a ride every day or every other day or every week to the hospital for radiation or chemotherapy, not to mention doctor appointments? What do you do if you're feeling too weak or sick too your stomach to get yourself wherever you need to go? So, I had a little conversation with myself...
Monday morning I dusted off and hopped on the elliptical which has been sitting in our "workout room" (another word for joke) since 2006--unused. This is the Precor I begged Rick to get. We both needed to start exercising again. Rick used it for a really long time, until he decided to join a gym because he wanted to also to do strength training, lift weights and things I can't even imagine.
For the first week or so after we got the Precor I exercised faithfully, but after that, who knows what happened. I know what didn't happen...
The key to exercise for me is similar to what fuels Jake--food. If I'm faithful about it, I can eat more of what I want. The excuse that walking Jake twice a day for about thirty minutes doesn't hold up anymore. I'm packing on pounds I don't want.
The bottom line is this: I need to exercise to stay heart-healthy ... oh and so I can fit into my summer clothes :-)